Ingredients:
- Bell Pepper (one big enough to stuff with following ingredients)
- Dark Kidney Beans (any will work but I chose these for the 9g of protein)
- Mushrooms
- Red Swiss Chard
- Diced Tomatoes
- Onion
- Garlic
- SHREDDED CHEESE (I used pre-shredded because I’m lazy and got a Nacho Taco mixed cheeses because it had taco seasoning in it, Pepper Jack would maybe taste best)
- Salt (to taste)
- Pepper (not black pepper but like hot pepper flakes or cayanne, mesquite would work really great too)
- Butter
- prepare all your ingredients before cooking
- I sauteed the onions and crushed garlic first
- Put pepper(s) to boil for 2 minutes
- Steam the mushrooms and chard above the boiling pepper (you can saute them if you want)
- put tomatoes in a sauce pan, add the onions and garlic
- put beans in a separate sauce pan to heat up
- take pepper out after the two minutes and rub with a little butter, add the “pepper”
- when chard and mushrooms are done, mix them in a bowl with the tomatoes and beans
- layer plenty of cheese in the pepper before adding stuffing
- add a layer of veggie and bean stuffing, packing everything tight
- add more cheese
- add another layer of stuffing
- add an extra thick layer of cheese on top
- make little holes in the side of the pepper for water drainage from the veggie and bean stuffing
- stick in the oven until cheese is nice and gooey
- add salt to taste and ENJOY!
rosesrocksandredfoxes 