Tag Archives: flabby to fabulous

Food: “Healthy Foods”

<- DO “Walking in the aisles of the grocery store can be overwhelming. There are so many things popping up with clever advertisements that make us think “hey this must be good for”. Well things arent always as it seems … Continue reading

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Food: Benefits of Spinach

“11 Health Benefits of Spinach It is difficult to overestimate the nutritional powerhouse that is spinach. Here are eleven reasons why spinach should find its way into your grocery bag. Diet – One cup of spinach has nearly 20% of … Continue reading

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Spirit: Tea and Yoga Cures

“Headaches: The Tea: Chamomile, Ginger, Green, Feverfew The Yoga: Extended Puppy Pose, Reclining Bound Angle Pose, Childs Pose Sore Muscles: The Tea: Black The Yoga:Sphinx Pose, Cow Face Pose, Extended Side Angle Pose Head Cold: The Tea: White, Ginger, Green … Continue reading

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