In case you can’t read the print:
“May Issue of Cosmopolitan: 9 Foods That Melt Away Flab!
Vitamin B12in the yolk helps your body torch fat. Plus, they are super filling and starve off binges.
2. Peanut Butter
Creamy or chunky, it’s a source of magnesium, which powers cells to metabolize energy. efficiently.
It’s high in craving-quelling “good” fat and rich in L-carnitine, an amino acid that fires up your body’s engine.
4. Sirloin Burger
Made with 90% lean beaf, it’s like pure protein, which takes more energy to digest than fat or carbs.
Conjugated linoleic acid in dairy helps your body burn fat. Go with a tangy, creamy kind that satisfies your palate.
A medium pickle is only 7 calories – you’ll burn more energy digesting this salty, crunchy veggie.
7. Green Tea
It’s teeming with catechins, antioxidants that studies show destroy body fat. Plus, caffeine gives your system a metabolic jump.
Regular and low-fat kinds have probiotics, bacteria that may reduce the amount of fat that your body absorbs.
Because your body works hard digesting this protein-packed whole grain, you burn off extra calories.”