Spirit: Incense Meditation

Using incense as a focus is a great meditation technique, especially if you choose an incense that corresponds to what you may want to meditate about whether it be Love, Purification, Healing, Power, or to a certain deity. Watching the smoke as it rises up and makes shapes and waves about can really help push the rest of the world away to focus on the meditation. Open a window though for a little fresh air so the room doesn’t get too filled with smoke and plus it will aid in making more shapes and waves in the smoke. Hope it helps, especially for those who have a hard time with focusing.

About rosesrocksandredfoxes

This is my blog as an Eclectic Pagan. I found the path in 2009. I love to learn, read, explore, and create. I'm a college student right now and I'm always looking for more ways to 'be green' and connect more with the God/Goddess. I'm using this almost as my publicly viewed book of shadows. Enjoy!
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